Tuesday – 180703

Tuesday – 180703

ANNOUNCEMENTS

  • SCHEDULE UPDATE
    • Wednesday, July 4th – 8AM CLASS ONLY

SWOD

Press x 1-1-1
Push Press x 1-1-1
Jerk x 1-1-1
– increase load with each lift

WOD

3 rounds for time of (16 min cap):
400m Plate Run (45/35)
3 Rope Climbs

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WOD