ANNOUNCEMENTS

Holiday Schedule

• Thursday, November 22nd – CLOSED FOR THANKSGIVING
• Friday, November 23rd – BURN & 9AM ONLY

SWOD

3 sets of:
Back Squat x 6-8 reps – AHAP across
4-direction X-band Walks x 10 steps each direction
Med-ball Leg Curls x 10 reps @ 31X2

WOD

Every minute on the minute for 12 minutes (4 rounds), for reps:
Station 1 – Max Double Unders
Station 2 – Max Abmat Sit Ups
Station 3 – Max Burpees