ANNOUNCEMENTS

Holiday Schedule

• Thursday, November 22nd – CLOSED FOR THANKSGIVING
• Friday, November 23rd – BURN & 9AM ONLY

SWOD

Every 90 seconds for 9 rounds (3 sets each), complete:
Station 1 – 3 Wall Climbs
Station 2 – 2 Rope Climbs
Station 3 – 1 minute Hollow Plank (accumulated)

WOD

For time (25 min cap):
3 minute Hanstand Hold
100 Air Squats
50 ft Handstand Walk
100 Air Squats
30 Handstand Push Ups

Note: Perform the handstand hold against a wall (with only the feet touching) and accumulate a total of 3 minutes before moving on to the squats.