Tuesday – 190122

Tuesday – 190122

SWOD

4 sets of:
Single-arm Overhead DB Lunge x 20 ft, right-arm
Hollow Hold or Rock x 40 seconds
Single-arm Overhead DB Lunge x 20 ft, left-arm
Superman Hold or Rock x 40 seconds
rest 1 minute

WOD

15-12-9 for time of (8 min cap):
Thrusters (135/95)
Bar-facing Burpees

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WOD