SWOD
Every minute on the minute for 8 minutes, complete:
5 Hang Power Clean + 1 Power Jerk
– keep same weight across all sets
WOD
For time (18 min cap):
3 rounds of Cindy
100 Double Unders
75 Wall Ball Shots (20/14)
100 Double Unders
3 rounds of Cindy
Note: 1 round of Cindy = 5 Pull Ups, 10 Push Ups, 15 Squats