SWOD

3 sets of:
Overhead Press x 5 reps* @ 80%
Back Scale x 30 seconds/leg

*Note: On the third set of Overhead Press perform an AMRAP with at least 5 reps.

WOD

3 minutes to complete AMRAP of:
10 Double Unders
5 DB Press (50’s/35’s)

-rest 1 minute-

5 minutes to complete AMRAP of:
20 Double Unders
10 DB Push Press (50’s/35’s)

-rest 1 minute-

7 minutes to complete AMRAP of:
30 Double Unders
15 DB Push Jerk (50’s/35’s)