3 sets of:
Bench Press x 5 reps* @ 5 lbs more than last time
Overhead Shrug x 10 reps @ 1111
KB Windmill x 10 reps/side
*Note: On the third set, perform an AMRAP with at least 5 reps. If this is your first time Bench Pressing on our new cycle, start at 80%.
Complete as many rounds and reps as possible in 7 minutes of:
10 DB Floor Press (50’s/35’s)
30 Double Unders