ANNOUNCEMENTS
Schedule Update:
Friday, Aug 2nd – NO EVENING CLASSES
Saturday, Aug 3rd – NO CLASSES
24/7 Access is still available during these times
SWOD
Tabata 5m Shuttle Sprints
– rest 2 minutes –
Tabata 5m Shuttle Sprints
WOD
“Helen”
3 rounds for time of (15 min cap):
Run 400m
21 KB Swings (55/35)
12 Pull Ups
*compare to 181002