SWOD

10 minutes to establish a heavy single Power Clean for the day

WOD

In 3 minutes, complete as many reps as possible of:
Run 400m
6 Lateral Burpees over the bar
Max reps of Power Cleans (155/105)

– Rest 2 minutes, repeat for a total of 5 rounds. –

*Note total number of Power Cleans for each set