ANNOUNCEMENTS

• WMCF Run Club – Starts up this Thursday evening @ 6:30pm
  • Join Josh Ribera as he leads you in running and community!

SWOD

Every minute on the minute for 10 minutes:
Hang Power Clean x 5 reps

– use same weight for all sets –

WOD

27-21-15-9 for time of (14 min cap):
Power Clean (135/95)
GHD Sit Ups