SWOD

3 sets of:
Deadlift x 5 reps – AHAP
DB Hammer Curls x 25 reps
Banded Triceps Pushdowns x 25 reps

WOD

In teams of 2, alternate complete rounds, to complete as many rounds and reps as possible in 10 minutes of:
5 Deadlifts (225/155)
10 Ring Dips