At Home – SKILL
Every 30 seconds for 10 minutes (5 sets each), complete:
a. 15 sec L-Sit
b. 15 sec Superman Hold
c. 15 sec Hollow Hold
d. 15 sec Superman Hold
At Home – WOD
Complete as many rounds and reps as possible in 20 minutes of:
5 Pull Ups or Bent-over Rows
10 Push Ups
15 Air Squats
Run 100m
……….
BURN
2 times through the following:
2 min AMRAP of…
10 HSPU’s
ME Burpees
– 2 min rest –
2 min AMRAP of…
10 Plank to Pike
ME KB Swings
– 2 min rest –
2 min AMRAP of…
10 Standing to Kneeing
ME Lateral Hops
– 2 min rest –
……….
Run Club
5 x 400m Run w/ 60 sec rest
