SWOD
Every 2 minutes for 10 minutes (5 sets), complete:
3 Front Squat + 1 Split Jerk
– increase load as possible –
WOD
For time (16 min cap):
21-15-9 of…
Burpees to target
Thruster (95/65)
Into, 21-15-9 of…
Burpees to target
Pull Ups
……….
BURN
2 rounds:
6 min AMRAP of:
42 Spartan Burpees
78 Ski Hops
6 Manmakers
– rest 2 min –
6 min AMRAP of:
42 DB Snatches
78 Jumping Jacks
6 Blaster each leg