SWOD

Every 2 minutes for 10 minutes (5 sets), complete:
3 Front Squat + 1 Split Jerk

– increase load as possible –

WOD

For time (16 min cap):
21-15-9 of…
Burpees to target
Thruster (95/65)

Into, 21-15-9 of…
Burpees to target
Pull Ups

……….

BURN

2 rounds:

6 min AMRAP of:
42 Spartan Burpees
78 Ski Hops
6 Manmakers

– rest 2 min –

6 min AMRAP of:
42 DB Snatches
78 Jumping Jacks
6 Blaster each leg