SWOD

Every 2 minutes for 12 minutes (6 sets), complete:
Squat Snatch x 2 reps

– all sets should be between 50-70% of 1RM –

WOD

10 rounds for time of (17 min cap):
4 Bar-facing Burpees
3 Power Snatch (115/75)
2 Squat Snatch (115/75)
1 Overhead Squat (115/75)

– rest 30 seconds –

……….

BURN

30 rounds for time (25 min cap):
5 Wall Balls/Thrusters
3 Handstand Push Ups
1 Squat Clean

– E2MOM do 5 Renegade Rows –