SWOD

15 minutes to establish a heavy Snatch Balance + Overhead Squat

WOD

For time (12 min cap):
100 Double Unders
12 Power Snatches (115/75)
100 Double Unders
9 Power Snatches (135/95)
100 Double Unders
6 Power Snatches (155/105)

……….

BURN

8 rounds of:
60 Seconds of Cardio
60 Seconds Rotating Movement

– rest 1 minute –

Rotating Movements:
Rounds 1 and 5 = V-ups
Rounds 2 and 6 = KB Sumo Deadlift High Pulls
Rounds 3 and 7 = Box Jumps
Rounds 4 and 8 = Burpees