SWOD

Tabata Row for total calories
– rest 2 minutes –
Tabata Row for total calories

WOD

For time:
Row 500m
30 Hang Power Cleans (135/95)
Row 1000m
30 Push Jerks (135/95)
Row 500m

……….

BURN

45 sec on 15 sec rest

KB Around the World Toe Taps
Seated Strict Press to Rollbacks
Double DB Clean to Deadlift
Right Side Lunge to Side Kick (add DB)
Left Side Lunge to Side Kick (add DB)
Burpees