Bench Press 5 x 5 reps @ 75%
3 rounds for time (16 min cap): Row 500m 25 Thrusters (45/35) 15 Pull Ups
For time:
21-15-9 of… Bent-over Row Floor Press
Then 21-15-9 of… Thrusters V-ups
Then 21-15-9 of… Burpees Deadlifts
Then 21-15-9 of… Single-arm DB Snatches Single-arm OH Squats