SWOD

3 sets of:
5 Weighted Strict Chin Ups
5 Passthroughs
5 Windshield Wipers (R+L=1)
5 Sissy Squats

WOD

18-15-12-9-6-3 for time of (16 min cap):
Pull Ups
Russian KB Swings (70/55)
Box Jumps (24″/20″)

……….

BURN

Squat Challenge: 20 Squats w/ weight

4 x 3 minute AMRAP of:
3 KB Push-ups
6 Goblet Squats
9 Kettlebell/DB Swings

– rest 3 minutes between AMRAPs –