SWOD

Bench Press
3 x 5 reps*
1 x AMRAP*
*Use 5-10 lbs more than last time.

WOD

Complete as many rounds and reps as possible in 20 minutes of:
4 Wall Climbs
14 Russian KB Swings (70/55)
24 Double Unders

……….

BURN

Intervals :30 work :15 rest x 5 rounds of:
High Plank Ball Toss
Pendulum Lunge – right
Pendulum Lunge – left
DB Flies
Side to Side Moguls
Boat Pose Ball Passthroughs (2 for 1)