“Grace”
For time (6 min cap): 30 Clean & Jerks (135/95)
*compare to 200821
12-9-6-9-12 for time (10 min cap): Hang Power Clean (95/65) Thruster (95/65)
Foam Roll
8 rounds of: (:45 on / :15 rest) Sumo Deadlift Hight Pull Plyo Squats Sit-ups