SWOD

“Grace”

For time (6 min cap):
30 Clean & Jerks (135/95)

*compare to 200821

WOD

12-9-6-9-12 for time (10 min cap):
Hang Power Clean (95/65)
Thruster (95/65)

Mobility

Foam Roll

……….

BURN

8 rounds of:
(:45 on / :15 rest)
Sumo Deadlift Hight Pull
Plyo Squats
Sit-ups