Tuesday – 210518

Tuesday – 210518

SWOD

Back Squat
3 x 5 reps*
1 x AMRAP*
*Use 5-10 lbs more than last time.

WOD

4 rounds for time (20 min cap):
100 Braided Rope Single Unders
25 GHD Sit Ups
10 DB Squats (50s/35s) – back head of DB on shoulder

……….

BURN

Every minute on the minute for 24 minutes, complete:
Minute 1 – Battle Ropes (15 sec ea – Alt Waves, Jumping Jacks, In/Out Waves, Slams)
Minute 2 – 40 sec Wall Sit Bear Hug Hold w/ Med Ball
Minute 3 – ME Devil’s Press
Minute 4 – Rest

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