SWOD

Every 2 minutes for 10 minutes (5 sets), complete:
Snatch

– increase load as possible –

WOD

Every minute on the minute for 20 minutes, complete:
Minute 1 – 45 sec max Box Jump Overs (24″/20″)
Minute 2 – 45 sec max Double Unders
Minute 3 – 45 sec max Alternating DB Snatch (50/35)
Minute 4 – 45 sec max GHD Sit Ups

……….

BURN

3 sets of:
20 Alternating Single-leg Ring Pistol @ 4121
20 Push Ups on the Rings @ 1212
20 Supine Ring Rows @ 4121
20 Mountain Climbers w/ Feet in Rings