Tuesday – 210601

Tuesday – 210601

SWOD

Back Squat
3 x5 reps @ 60% of 1RM

then,

Bench Press
3 x5 reps @ 60% of 1RM

WOD

3 rounds for time (10 min cap):
10 Alternating Single-arm Devil’s Press (50/35)
50 Double Unders

……….

BURN

In teams of 2-4, complete:

800m Sled Push (load avg team member’s weight on sled)
Partner 1 – Push Sled
Partner 2 – Slam Ball Bear Hug Hold
Partner 3 – Double KB Farmer Carry or Single in right hand if team of 4
Partner 4 – Single KB Farmer Carry in left hand

Note: Rotate positions anytime any team member needs a break or stops moving forward.

CATEGORIES