Tuesday – 210608

Tuesday – 210608

SWOD

Every 2 minutes for 14 minutes (7 sets), complete:
Snatch Balance + Overhead Squat

– increase load as possible –

WOD

“Open WOD 12.2”

Complete as many reps as possible in 10 minutes of:
30 Snatch (75/45)
30 Snatch (135/75)
30 Snatch (165/100)
AMRAP Snatch (210/120)

……….

BURN

For time:

6-9-12 of…
Burpees
DB Thrusters

– rest 5 min –

12-9-6 of…
Burpees
DB Thrusters

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