SWOD

20 minutes to establish a 5RM Deadlift

WOD

“Annie”

50-40-30-20-10 for time of (10 min cap):
Double Unders
Abmat Sit Ups

……….

BURN

Complete as many reps as possible in 10 minutes of:
10 DB Push Press
10 DB Front Rack Lunge
10 Ball Slams

– rest 3 minutes, then repeat –