Tuesday – 210622

Tuesday – 210622

SWOD

Every 30 seconds for 8 minutes (16 reps), complete:
High Hang Squat Snatch

– use same weight across all reps –

WOD

Complete as many rounds and reps as possible in 20 minutes of:
16 Alternating DB Snatches (50/35)
8 Chest to Bar Pull Ups
16 Alternating DB Snatches (50/35)
8 Toes to Bar

……….

BURN

Alternating Tabatas, 8 rounds each of:
Box Blasts
Box Walk Ups

– rest 1 min –

Alternating Tabatas, 8 rounds each of:
Plyo Push Ups
Russian Twists

– rest 1 min –

Alternating Tabatas, 8 rounds each of:
Single-arm DB Plank Rows – switch arms each round
Single-leg Poor Man’s Leg Curl – switch legs each round

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