Tuesday – 210629

Tuesday – 210629



5 rounds for max reps of:
Bodyweight Bench Press
Pull Ups

Note: Perform max unbroken reps of Bench Press immediately followed by max unbroken reps of Pull Ups. Rest as needed between sets. Score is total reps of both movements combined.
*compare to 190822


With remaining class time work on mobility – foam roll lats and pecs at a minimum



Tabata Hand-release Push Ups
– rest 1 minute –
Tabata Abmat Sit Ups
– rest 1 minute –
Tabata Russian KB Swings
– rest 1 minute –
Tabata Calories on Bike
– rest 1 minute –
Tabata Plank Dips