SWOD

Every 2 minutes for 10 minutes (5 sets), complete:
Hang Power Clean + Power Clean

– increase load as possible, no touch and go –

WOD

In teams of 2, complete the following for time:
300 Calorie Assault Bike
*At 0′ start Death by Power Cleans (135/95)

Note: Athlete A starts on the bike and accumulates as many calories as possible while Athlete B performs 1 Power Clean. After 60 seconds athletes switch and Athlete A goes for 2 Power Cleans while Athlete B rides the bike. Add 1 Power Clean each minute until you can no longer finish the given reps in time or you reach 300 Calories.

……….

BURN

2 rounds of:
Tabata Calories on Bike
– rest 1 min –
Tabata Box Jumps
– rest 1 min –
Tabata Kayakers
– rest 1 min –