Tuesday – 210713

Tuesday – 210713

SWOD

Rope Climb Drills (10 min)

WOD

Complete as many rounds and reps as possible in 20 minutes of:
100m Bear Hug Plate Carry (45/35)
1 Rope Climb

……….

BURN

2 rounds of:
Tabata Battle Rope
– rest 1 minute
Tabata Bus Driver Wall Sit
– rest 1 minute
Tabata Ring Mountain Climbers

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