Tuesday – 210720

Tuesday – 210720

SWOD

Every 2 minutes for 12 minutes (6 sets), complete:
Unstable Overhead Squats x 3 reps
– use same weight across all 6 sets –

WOD

For time (20 min cap):

Run 1000m

then…

100 reps of:
Bar-facing Burpees
Thrusters (95/65)

Note: Complete 100 reps total between the two exercises, you may split the reps however you like.

Example:
– 50 Thrusters, 50 Burpees
– 2 rounds of 25 Thrusters, 25 Burpees
– 30 Burpees, 40 Thrusters, 30 Burpees

……….

BURN

Alternating Tabatas, 8 rounds each of:
Wall Ball Shots
Burpees

– rest 2 min –

Alternating Tabatas, 8 rounds each of:
Ring Rows
Ring Dips

– rest 2 min –

Alternating Tabatas, 8 rounds each of:
Abmat Sit Ups
Superman Hold

CATEGORIES