Tuesday – 210727

Tuesday – 210727

SWOD

Each for time:
Run 800m
– rest until 8:00 on the clock, then –
Run 400m
– rest until 13:00 on the clock, then –
Run 200m

WOD

Every minute on the minute for 16 minutes, complete:

Minute 1 – 50 Double Unders
Minute 2 – 20 Wall Ball Shots (20/14 to 10’/9′)
Minute 3 – 1 round of DB ‘DT’ (50s/35s)
Minute 4 – Rest

*1 round of DB ‘DT’ =
– 12 DB Deadlifts
– 9 Hang DB Cleans
– 6 DB Shoulder to Overhead

……….

BURN

“Tabata Fight Gone Bad”

Tabata Wall Ball Shots
– rest 1 min –
Tabata DB Sumo Deadlift High Pull
– rest 1 min –
Tabata Box Jumps
– rest 1 min –
Tabata DB Push Press
– rest 1 min –
Tabata Row

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