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SWOD

Every 2:30 minutes for 5 sets, complete:
Clean & Jerk x 1 rep – all reps should be between 70-90% of 1RM

WOD

In teams of 2, complete for time:
100 Clean & Jerks (135/95)

Note: Athlete 1 can only perform Clean & Jerks while athlete 2 is performing consecutive Wall Ball Shots (20/14). When athlete 2 breaks on Wall Ball Shots, athletes switch exercises. Continue until the team has completed 100 total Clean & Jerks.

……….

BURN

Alternating Tabatas, 8 rounds each of:
Box Blasts
Box Walk Ups

– rest 1 min –

Alternating Tabatas, 8 rounds each of:
Med-ball Push Ups
Russian Twists w/ med-ball

– rest 1 min –

Alternating Tabatas, 8 rounds each of:
Alternating DB Snatch
DB Goblet Squats