Tuesday – 210810

Tuesday – 210810

SWOD

Every 3 minutes for 12 minutes (4 sets), complete:
3 Axle-bar Deadlift
5 Box Jumps

– increase load and height as possible –

WOD

In teams of 2, complete 21-15-9 for time of (20 min cap):
Calorie Bike
Devil’s Press (50s/35s)
Pull Ups

Note: Athlete 1 starts on the bike and goes for 21 cals. As soon as athlete 1 completes the cals on the bike, athlete 2 performs 21 cals on the bike while athlete 1 continues to the Devil’s Press. Both athletes complete the entire workout, but no athlete can pass another or be working on the same movement at the same time.

……….

BURN

2 rounds of:
Tabata Battle Rope
– rest 1 minute
Tabata Bus Driver Wall Sit
– rest 1 minute
Tabata Swimmers

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