Tuesday – 210817

Tuesday – 210817

SWOD

10 minutes to establish a heavy single Power Snatch for the day

WOD

5 rounds for time of (10 min cap):
Run 200m
5-4-3-2-1 Power Snatch (155/105)

MOBILITY

2 sets of:
30 sec Hang from Rig
60 sec Lat Stretch on Bench

……….

BURN

For time, working :20 on :10 off:
25 Box Jumps
50 Ring Rows
75 DB Push Press
100 Walking Lunges

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