Tuesday – 210824

Tuesday – 210824

SWOD

“Grace”

For time (6 min cap):
30 Clean & Jerk (135/95)
*compare to 210427

WOD

27-21-15-9 for time of (15 min cap):
Double DB Clean & Jerks (50s/35s)
Toes to Bar

……….

BURN

2 rounds of:
Tabata Cals on Bike
– rest 1 min –
Tabata Ball Slams
– rest 1 min –
Tabata KB Swings
– rest 1 min –

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