Tuesday – 210831

Tuesday – 210831

SWOD

Every 2:30 for 6 sets, complete:
Bench Press
5 reps @ 55%
5 reps @ 65%
4 x 5 reps @ 75%

WOD

4 rounds for max reps of:
– working 3 min on / 1 min off –

Run 400m
+ AMRAP

Round 1 – Air Squats
Round 2 – Burpees
Round 3 – Toes to Bar
Round 4 – Hand-release Push Ups

……….

BURN

For time, working :20 on :10 off:
45/36 Calorie Row
45 Box Jumps
45 DB Deadlifts
45 Wall Ball Shots
45 Hand-release Push Ups
45 Pull Ups

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