SWOD

Every 3:30 for 7 sets, complete:
Back Squat
3 reps @ 35-40%
3 reps @ 55-60%
3 reps @ 75%
4 reps @ 75%
5 reps @ 75%
6 reps @ 75%
7 reps @ 75%

WOD

For time (8 min cap):
Run 800m
30 Pull Ups

……….

BURN

Tabata Wall Ball Shots
– rest 1 min –
Tabata DB Deadlift
– rest 1 min –
Tabata Box Jumps
– rest 1 min –
Tabata DB Push Press
– rest 1 min –
Tabata Plank