SWOD
10 minutes to work up to a heavy single Overhead Squat for the day
rest 3 minutes, then EMOM for 6 minutes:
Overhead Squat x 2 reps @ 75% of today’s heavy single
WOD
Every 3 minutes for 12 minutes (4 rounds), complete each for time:
10 DB Thrusters (50s/35s)
30 Double Unders
2 Squat Snatches @ 75% of 1RM
……….
BURN
2 rounds of:
Tabata Cals on Bike
– rest 1 minute –
Tabata Battle Rope
– rest 1 minute –
Tabata DB Thrusters
– rest 2 minutes –