Tuesday – 210928

Tuesday – 210928

SWOD

Every 3 minutes for 4 sets, complete:
Back Squat
3 reps @ 55%
3 reps @ 60%
3 reps @ 65%
3 reps @ 70%

WOD

Every 4 minutes for 16 minutes (4 rounds), complete each for time:
10 Burpee Box Jump Overs (24″/20″)
15 DB Squats (50s/35s)
100m Run

……….

BURN

Working :20 on / :10 off to complete the following for time:
50 Air Squats
50 Push Ups
50 Pull Ups
50 Sit Ups
50 Push Ups
50 Air Squats

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