SWOD

Every 2:30 minutes for 5 sets, complete:
Shuttle Run (10y, 20y, 30y out and back)

WOD

For time (12 min cap):
21-15-9 Calorie Row
21-15-9 Toes to Bar
5-3-1 Rope Climb

……….

BURN

Tabata Wall Ball Shots
– rest 1 min –
Tabata Jump Rope
– rest 1 min –
Tabata KB Swing
– rest 1 min –
Tabata Abmat Sit Ups
– rest 1 min –
Tabata Calorie Row