Tuesday – 211012

Tuesday – 211012

SWOD

Every 3 minutes for 4 sets, complete:
Deadlift x 5 reps
Banded Pushdowns x 20 reps
DB Hammer Curls x 20 reps

– increase load as possible –

WOD

Complete as many rounds and reps as possible in 14 minutes of:
7 Squat Cleans (155/105)
14 Knees to Elbow

……….

BURN

For time:
50/40 Calorie Bike
50 Ball Slams
75 Push Ups
50 Ball Slams
50/40 Calorie Bike

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