SWOD

Every 3 minutes for 3 sets, complete:
Back Squat
3 reps @ 55%
3 reps @ 60%
3 reps @ 65%

WOD

10-9-8-7-6-5-4-3-2-1 for time of (13 min cap):
Toes to Bar
Devil’s Press (50s/35s)

……….

BURN

“Deck of Cards”

20min AMRAP of:
2-10 Black = Air Squats
2-10 Red = Push Ups
J = 20m DB Bear Crawl
Q = 20 KB Swings
K = 20 Pull Ups
A = 20 Ball Slams
Joker – 20 Burpees