Tuesday – 211026

Tuesday – 211026

SWOD

Every minute on the minute for 9 minutes, complete:
Minute 1 – 10 Alternating Pistols
Minute 2 – 30 sec Dead Bug Crunch w/ Anti-Extension
Minute 3 – 15 Hip Extensions

WOD

Complete as many reps as possible in 10 minutes of:
50/40 Calorie Row
40 V-Ups
30 DB Goblet Squats (50/35)
Max Box Jump Overs in remaining time

– rest 3 minutes, repeat for a 2nd round –

……….

BURN

“Deck of Cards”

20min AMRAP of:
2-10 Black = Air Squats
2-10 Red = Push Ups
J = 20m DB Bear Crawl
Q = 20 KB Swings
K = 20 Pull Ups
A = 20 Ball Slams
Joker – 20 Burpees

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