Tuesday – 211102

Tuesday – 211102

SWOD

Every 3:30 minutes for 5 sets, complete:
Low-angle Incline Bench Press x 5 reps – increase load each set
Bar Dips or Bench Dips x 10 reps
Close Grip Push Ups x 10 reps

WOD

Complete as many reps as possible in 8 minutes of:
30 Shoulder to Overhead (155/105)
40 Chest-to-Bar Pull Ups
Max Calorie Row in remaining time

……….

BURN

For time:
Run 800m
28 KB Swings
28 Strict Pull Ups
28 Double KB Clean & Jerks
28 Strict Pull Ups
Run 800m

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