Tuesday – 211109

Tuesday – 211109

SWOD

Every 3 minutes for 4 sets, complete:
Back Squat
2 reps @ 75%
2 reps @ 80%
1 rep @ 85%
1 rep @ 90%

WOD

3 rounds for time of:
Run 400m
25 Burpees
Row 500m

……….

BURN

Tabata Assault Bike
– rest 1 minute –
Tabata Battle Ropes (Any move)
– rest 1 minute –
Tabata Goblet Squats
– rest 1 minute –
Tabata Russian Twists
– rest 1 minute –
Tabata Wall Sits
– rest 1 minute –
Tabata Plank

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