Tuesday – 211116

Tuesday – 211116

SWOD

Every 2 minutes for 5 sets, complete:
1 Clean from the Floor + 1 Below the Knee Clean + 1 Above the Knee Clean + 1 Jerk

– increase load as possible, all cleans are of the Squat variety –

WOD

Complete as many rounds and reps as possible in 12 minutes of:
5 Front Squat (185/125)
10 Chest to Bar Pull Ups
15 Burpees

……….

BURN

In teams of 2, alternating complete rounds, complete as many rounds and reps as possible in 20 minutes of:
10 Calorie Assault Bike
8 Alternating DB Snatches
6 Burpees over DB

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