Tuesday – 211123

Tuesday – 211123

SWOD

Every 3 minutes for 5 sets, complete:
Bench Press
5 reps @ 65%
4 reps @ 75%
3 reps @ 80%
2 reps @ 85%
1 rep @ 90%

WOD

Complete as many rounds and reps as possible in 15 minutes of:
24 Double Unders
12 DB Goblet Squats (50/35)
6 Single-arm DB Push Press, right (50/35)
6 Single-arm DB Push Press, left (50/35)
12 DB Sit Ups (50/35)
24 Double Unders
– rest 30 seconds –

……….

BURN

For time, working :20 on :10 off:
45/36 Calorie Row
45 Box Jumps
45 DB Deadlifts
45 Wall Ball Shots
45 Hand-release Push Ups
45 Pull Ups

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