Tuesday – 211130

Tuesday – 211130

WOD

Bench Press
3 reps @ 60%
2 reps @ 70%
1 rep @ 80%
1 rep @ 90%
1 rep @ 95-97%
1 rep @ 102.5%
*continue as needed

Note: With remaining time pick a gymnastics skill or two to work on

……….

BURN

Every 6 minutes for 5 rounds, complete:
Row 500m
10 Burpees over the rower
15 Ball Slams

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WOD