Tuesday – 211221

Tuesday – 211221

SWOD

Every 6 minutes for 3 sets, complete:
Goblet Squat w/ 3 sec pause at bottom x 5 reps
Rear-foot Elevated Split Squat x 5 reps/leg
Partner Hamstring Curl x 5 reps – perform eccentric phase as slow as possible
Farmer Carry x 120-ft

WOD

“Karen”

For time:
150 Wall Ball Shots (20/14, 10’/9′)

*compare to 200827

……….

BURN

7 rounds for time of:
7 Toes to Bar
7 DB Thrusters
7 DB Facing Burpees
7 Hip Extensions
7 Jumping Lunges (7 each leg)
7 KB Swings

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WOD