Tuesday – 211228

Tuesday – 211228

SWOD

Every 3:30 minutes for 4 sets, complete:
Double DB Deadlift x 5 reps @ 31X1
Reverse Plank March w/ feet elevated x 10 reps/alternating w/ 2 sec holds
KB Russian Twist x 10 reps (R+L=1)

WOD

3 rounds for time of (16 min cap):
15 Burpees
20 Alternating DB Snatches (50/35)
25 DB Goblet Squats (50/35)

……….

BURN

2 rounds for time of:
20 DB Thrusters
20 DB Burpees
20 DB Lunges
20 DB Burpees
20 DB Push Press
20 DB Burpees

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WOD